• Everyday Better with Leah Smart

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Everyday Better with Leah Smart

著者： LinkedIn
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  • Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.
    Copyright 2024 All rights reserved.
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  • Harnessing the Power of Metabolic Health with Dr. Casey Means

    Harnessing the Power of Metabolic Health with Dr. Casey Means
    2024/05/14
    Dr. Casey Means is a physician, tech entrepreneur and the author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. She is passionate about metabolic health and dedicated to helping people better understand their bodies. Casey joins Leah to highlight the interconnectedness of various symptoms and diseases, all of which she sees as stemming from metabolic dysfunction. She discusses the impact of the modern environment on our metabolic health and offers practical strategies for optimizing our metabolism through sleep, movement, stress management techniques, toxin reduction and light exposure. By adopting a metabolic framework and focusing on cellular health, we all can cultivate good energy and live happier, healthier lives. Follow Leah Smart on LinkedIn. Follow Casey Means on LinkedIn. For more on how to improve your metabolic health, check out Casey’s book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
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    58 分
  • Everything You Think You Know About Happiness Is Wrong (Part II)

    Everything You Think You Know About Happiness Is Wrong (Part II)
    2024/05/07
    In part II of our conversation with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, we explore what it looks like to apply Stephanie’s New Happy philosophy to personal and work areas of our lives. We discuss strategies for setting and achieving your big goals, what the research suggests about the role of helping others in the context of happiness and how privilege and oppression shift our approach to and experience of happiness. We also contemplate the notion of the “best self” and take a hard look at wellness culture to better understand how mainstream ideas of happiness and well-being hold us back from achieving true contentment. Follow Leah Smart on LinkedIn. Follow Stephanie Harrison on LinkedIn. To learn more about Stephanie’s philosophy on happiness, check out her book, New Happy: Getting Happiness Right in a World That's Got It Wrong.
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    50 分
  • Everything You Think You Know About Happiness Is Wrong (Part I)

    Everything You Think You Know About Happiness Is Wrong (Part I)
    2024/04/30
    Stephanie Harrison is an expert on the science of happiness. Her first book, New Happy: Getting Happiness Right in a World That's Got It Wrong, explores the structural forces that prevent us from achieving true happiness and teaches us how to find it by looking outside ourselves. Stephanie joins Leah to discuss why so many of us are unhappy (despite trying our very best to be), and what we can do to experience more joy and contentment in our everyday lives. Helping others, Stephanie argues, is the key to improving our mental and emotional well-being. She also shares research-backed strategies for connecting with our true selves and quieting down the voice in our heads that tells us we’re not good enough. Follow Leah Smart on LinkedIn. Follow Stephanie Harrison on LinkedIn. To learn more about Stephanie’s philosophy on happiness, check out her book, New Happy: Getting Happiness Right in a World That's Got It Wrong.
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    42 分

あらすじ・解説

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.
Copyright 2024 All rights reserved.
心理学 衛生・健康的な生活 個人的成功
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