『Everyday Better with Leah Smart』のカバーアート

Everyday Better with Leah Smart

Everyday Better with Leah Smart

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 Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.Copyright 2024 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • A Guide for Living Fully and Dying Well (From a Hospice Nurse)

    A Guide for Living Fully and Dying Well (From a Hospice Nurse)
    2025/07/15
    Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully? This week, Leah sits down with Julie McFadden, better known as Hospice Nurse Julie. After working as an ICU nurse for many years, Julie transitioned to hospice care, where she now helps patients and families navigate the end of life with honesty, compassion and even a little humor. In their conversation, Julie reflects on her personal philosophy: that contemplating death daily has helped her live with more intention and contentment. She also breaks down the biology of how we die and explains end-of-life phenomena. Whether you’ve faced loss yourself or want to live more fully today, this episode will shift the way you think about life, death and everything that happens in between. If you liked this episode, you’ll also love this one: How a Career in Hospice Care Made Nurse Hadley “Death Positive”
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    50 分
  • How to Take Control of Your Calendar with Time Crafting

    How to Take Control of Your Calendar with Time Crafting
    2025/07/08
    Do you ever wish you had more time for what matters most to you? Today, Leah shares a simple time management exercise designed to bring more clarity and joy to your schedule. Developed by researcher Cassie Holmes — a fan-favorite guest on the show — this technique, known as Time Crafting, helps you understand how you’re really spending your time and how to build your calendar around what energizes you. Using her own schedule as a guide, Leah walks through the Time Crafting method step-by-step. She shares which activities left her feeling fulfilled, which ones drained her energy and what changed after just one week of mindfully tracking her time. If you’ve ever reached the end of a packed day and wondered where your time went — or questioned if you spent it on what truly matters — this exercise is for you. Listen to Leah’s full conversation with Cassie Holmes here. Download Cassie’s templates for Time Crafting here.
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    25 分
  • Leah's Pick: Why “Following Your Passion” Is Bad Career Advice

    Leah's Pick: Why “Following Your Passion” Is Bad Career Advice
    2025/07/01
    “Do what you love and you’ll never work a day in your life.” We’ve all heard it, maybe even lived by it. But what if turning your passion into a career is doing more harm than good? In this episode, sociologist Erin Cech challenges our cultural obsession with finding fulfillment at work. Drawing from her book “The Trouble with Passion”, Erin explains how the “passion principle” can exacerbate societal inequalities as well as burnout. She also shares practical questions to ask yourself about the relationship you want to have with paid work, and offers ways to find meaning in a variety of places. If you liked this episode, you’ll also love this one: Redefine Your Relationship to Work with Former Top Magazine Editor Jennifer Romolini
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    41 分

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