"Notice the wholeness of your body... and rest with breath."

Listeners are guided through a meditation focused on embodied relaxation and self awareness.

Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.

She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.

This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.

Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.

00:00 Welcome to Every Moment is Sacred

01:17 The Importance of a Relaxed Meditation Practice

01:31 Encouragement to Share and Support the Podcast

02:01 Gratitude for the Podcast Community

02:38 Guided Meditation: A Journey Through the Body

03:33 Gentle Instruction Begins

17:01 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!

In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.

Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.

Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.

00:00 Welcome to Every Moment is Sacred

01:00 The Power of Meditation and Community

01:38 Invitation to Engage with the Podcast

02:39 Guided Meditation: Breath of Acceptance

06:14 Deepening Acceptance by Letting Go

12:59 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!

All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.

Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)

Instagram: @pictures_of_presence

FREE Facebook Group: Every Moment Is Sacred

Private Online Meditation Group: rainelizabeth.org/stillwater-meditation

Daily Gratitude Practice: rainelizabeth.org/redwoods-snow

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!