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Transcendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning, reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute and long-term effects on significantly reducing cortisol levels in the body.

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The essence of Vedic wisdom explains that the inner Self or Atman is one with Brahman, the totality of life. The universe is the expression of consciousness and every grain of creation is a manifestation of the unified wholeness of life unfolding itself to itself.

Special Audiobook Sale of Pilgrimage on the Path of Love on Apple audiobook site from December 3-7.

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Happiness exists at the deepest level of our own nature. It is always present. It cannot be grasped until we relax and let go. Then happiness flows into each moment. Being happy helps the entire world automatically.

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Panchakarma is a systematic purification procedure. It removes toxins so that one's innate biological intelligence flows without friction through the body. It enhances strength, vitality and immunity, and rejuvenates mind, body and senses.

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Giving is natural to life. It is in giving that we receive. When we give with love, the gift becomes more valuable. Giving brings more blessings into our lives.

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The unlimited potential for growth is deep within us. We have only to turn within to find the key to the treasure of happiness, success and fulfillment.

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Feeling is the basis of how awareness becomes in tune with natural law. When awareness is fully open to itself, the deepest level of feeling is guided by natural law. The process of purification is a process of refinement of feeling.

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The Bhagavad Gita contains the knowledge which gives "a direct way to peaceful, energetic and successful life in the world, together with spiritual comfort and freedom from bondage" according to Maharishi Mahesh Yogi. In Chapter two, Lord Krishna gives Arjuna the knowledge of Sankhya, the wisdom of the Absolute in its theoretical and practical aspects.

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