How Transcendental Meditation Can Conquer Depression
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How Transcendental Meditation Can Conquer Depression
-
ナレーター：
-
著者：
このコンテンツについて
Send us a text
Transcendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning, reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute and long-term effects on significantly reducing cortisol levels in the body.
I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast.
Support the show
To learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com
Follow me on Instagram: barbaraannbriggsbooks.com
Subscribe to the podcast by clicking the support the show link after the podcast notes