Podcast: Let’s Talk Clarity

Honest Conversations for Better Mental Wellbeing

Episode 156: Breaking The Circle with guest Brydon Duncan - Former National Athlete UK/ Mental Health Advocate

Let's Talk Clarity - Host Zeenat Noorani

TRIGGER WARNING!!! Sensitive topic- includes mention of bullying & suicide.

Special episode with a young man from the London borough of Bromley. He shares his lived experiences from his early primary years to now, in his early twenties.

As a former national champion and current university athlete training toward Olympic-level performance, he has experienced both the physical and mental pressures that come with chasing excellence. Alongside his athletic journey, he lived with Autism (ASD), ADHD, and ongoing mental health challenges, including depression and suicidal thoughts.

Brydon's toughest moments came after his biggest wins—reminding him that success on the outside doesn’t always reflect what’s going on within. But through those struggles, he has found purpose.

Today, Brydon uses his story to spark honest conversations around mental health. Whether it’s through content, public speaking, or work in the mental health field—including sales and advocacy—He aims to break stigma, raise awareness, and empower others to take their well-being seriously.

Brydon understands the importance of discipline and resilience. His passion lies in using storytelling to positively impact mental health awareness and support. Through engaging content and advocacy, he strives to empower others to prioritise their well-being and create meaningful conversations around mental health.

Check out his official trailer: Breaking The Circle

Full documentary film out on 5th August 2025, click here

Follow and Connect with Brydon:

https://www.brydonduncan.com

LinkTree

You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing.

Clarity, Courage Conversations that Matter- One Talk at a Time

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk

• Want to share your story?
• Are you an expert wanting to support change in the mental health world?

Then email me, Zeenat at: mindsethorizons@gmail.com