The Fellas are on a roll!LOL! back for the second consecutive week, Erq and Vinnie catch us up on the weeks going on.They discuss the importance of repairing your mental health to repair your physical health.They also discuss the power of prayer, and can Trump pray for ERQ's kidneys!!

The Fellas are back...again...from another hiatus. Erq and Vinnie update everyone on the summer that is.They discuss everything from pools and vacation to moisturized feet.They also discuss if they are mastering the idea of life balance!

Erq and Vinnie talk about Erqs visit to Texas. Vinnie speaks on his tackling of the dirt hill and hair shaming a gym homie by mistake. Sprinkle and little Diddy and Trump. You have a show!

Vinnie and Keith keep it short this week(Sort Of lol!)

They speak on a multitude of individuals that need to be packed up. Including Brian McKnight, Kanye and Cab driving Africans.They also have a special guest close the show out!

Erq and Vinnie talk about how Shannon Sharpe got jammed up, Shadeur Sanders fiasco and president Trump renaming Indigenous Peoples Day back to Columbus Day.

Vinnie and Keith talk about are blacks still boycotting Target? Speak about the framing of Jesus in America, and some outstanding news from Erq!

In the longest “How was your week?” Of all time Keith and Vinnie talk about Gender roles in marriage, leading your family and how Keith’s health journey is going. Also, we dive in the question of “Are black men homophobic”?

Vinnie and Keith talk about “What happened to the Pod in Chicago?” Talk about Midlife issues and Marvin Sapp checking his congregation’s pockets.