『Eric Roberts Fitness』のカバーアート

Eric Roberts Fitness

Eric Roberts Fitness

著者： Eric Roberts Fitness
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 Online Fitness Coaching エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds

    ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds
    2025/12/15
    Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not to. We dive into how he lost 30 pounds, the power of small changes, and what it's like doing this journey alongside his partner. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness
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    1 時間 7 分
  • ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)

    ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)
    2025/12/12
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today's episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why being "boring" actually works. We also walk through real scenarios and what we'd do as coaches to help people struggling with busy schedules, tight budgets, and sleep deprivation. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    1 時間 15 分
  • ERF 934: The Science of Behavior Change: How to Finally Stay on Track

    ERF 934: The Science of Behavior Change: How to Finally Stay on Track
    2025/12/10
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    36 分
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