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Episodes & Epiphanies

Episodes & Epiphanies

著者： SherSaysSo
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 Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.

Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0

Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.Episodes & Epiphanies スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • File No. 1 | Talk to Yourself Nice

    File No. 1 | Talk to Yourself Nice
    2025/07/14
    We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right?

    #EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF

    Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
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    21 分
  • INTJ vs INFP

    INTJ vs INFP
    2025/07/13
    20 分
  • Closure Is A Scam (But I Bought It Anyway)

    Closure Is A Scam (But I Bought It Anyway)
    2025/07/13
    In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response.

    Myers Briggs Test: https://mypersonality.net/free-personality-test

    ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7

    Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
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    35 分
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