We All Need More Sleep

In this episode of Momtroversial, Leeah, Alyssa, and Tori dive into the chaotic yet beautiful world of motherhood—focusing on the critical topic of sleep. They share candid stories about bedtime struggles, inconsistent routines, and the science behind kids’ sleep needs. From understanding wake windows and room sharing to the power of affirmations and consistency, this conversation blends humor, empathy, and real-life tips to help you and your kids get the rest you deserve. Whether you’re a sleep-training skeptic or a bedtime-routine queen, you’ll leave with ideas for calmer nights and brighter mornings.

motherhood, sleep, parenting, bedtime routines, wake windows, room sharing, sleep struggles, child development, mom podcast, parenting tips, bedtime routine, sleep training, affirmations, family time, positive parenting, toddler behavior, mom life

• Sleep is crucial for both kids and moms.

• A consistent bedtime routine builds predictability and security.

• Understanding wake windows can prevent overtiredness.

• Room sharing can foster comfort and sibling bonding.

• Sleep needs vary by age and stage—there’s no one-size-fits-all.

• Apps and tools can help track patterns and guide adjustments.

• Flexibility and attunement are key; every child is unique.

• Positive affirmations before bed can boost confidence.

• Consistency helps children feel safe and secure.

• Celebrate your kids’ growth and your own parenting wins—the days are long, but the years are short.

00:00 Welcome to Momtroversial
01:00 The Importance of Sleep
07:15 Understanding Wake Windows
14:25 Navigating Bedtime Routines
29:08 Creating Consistency in Sleep
30:57 Bedtime Routines: A Family Affair
35:21 Creating a Calm Sleep Environment
39:34 The Benefits of Room Sharing
46:34 Affirmations and Positive Self-Talk
50:14 Sleep Training: Different Approaches and Insights
01:04:42 The Importance of Routine and Consistency
01:08:50 Navigating Sleep Challenges with Multiple Children
01:15:02 Mom Traversal Moments: Laughs and Lessons
01:28:54 The Impact of Parenting on Child Development

Links:

• Leapfrog

• Taking Cara Babies (Website)

• Huckleberry App on Google Play

• Huckleberry App on the App Store

• Hatch on Amazon

• Unschool (Instagram)

• Go Inside by Dr. Becky

• Raise Wildflowers

• Erik Erikson’s Work

#ParentingPodcast#MomPodcast#SpotifyPodcasts#ExpatPodcast#LifeAbroadPodcast#RealMomTalk#MotherhoodUnfiltered