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In this episode, Debbie Mulhall explores the concept of cycle syncing for female entrepreneurs, emphasizing how understanding the menstrual cycle can enhance productivity and well-being in business. She discusses the four phases of the menstrual cycle—inner winter, inner spring, inner summer, and inner autumn—and how each phase affects energy levels, creativity, and decision-making. Debbie encourages women to align their work tasks with their cycle phases to optimize performance and reduce stress, while also advocating for a supportive work environment that acknowledges these natural rhythms.

Here's the Link to view Debbie's Cycle Syncing Google Sheets https://docs.google.com/spreadsheets/d/1ae22fHBxo74x1vjnnLYZTKO9eXC51YdvlKAt98Q2Kc4/edit?usp=sharing

Takeaways

Cycle syncing can enhance productivity for female entrepreneurs.
Understanding your menstrual cycle is empowering and beneficial.
Each phase of the cycle has unique energy and productivity levels.
Aligning business tasks with cycle phases can reduce stress.
Rest is crucial during the menstrual phase.
The follicular phase is ideal for creativity and new projects.
Ovulation is the peak time for visibility and collaboration.
The luteal phase is best for wrapping up tasks and reflection.
Communication about cycle phases can improve team dynamics.
Knowledge of cycle syncing can be life-changing for women in business.


Chapters

00:00 Introduction to Cycle Syncing for Business Success
02:46 Understanding the Menstrual Cycle and Business Dynamics
07:42 The Four Phases of the Menstrual Cycle
09:01 Inner Winter: The Menstrual Phase
17:04 Inner Spring: The Follicular Phase
21:15 Inner Summer: The Ovulation Phase
25:36 Inner Autumn: The Luteal Phase
38:46 Conclusion: Harnessing Your Cycle for Business Success
39:37 Debbie Mulhall Podcast Outro.mp3

Keywords

cycle syncing, menstrual cycle, female entrepreneurs, business strategy, hormonal wellness, productivity, feminine energy, work-life balance, women in business, personal development

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