
Episode 9 - Boundaries and the Word No: The Complete Sentence That Changes Everything
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In this comprehensive episode, Nicole Hate goes beyond the simple "just say no" advice to explore the full landscape of boundary work. She breaks down the different types of boundaries (physical, emotional, time, mental, energy, and digital), shares her personal journey from PTO exhaustion to boundary liberation, and reveals why your body's discomfort is actually your internal boundary detection system screaming for help. Learn why boundaries create real connection rather than destroying it, and get a practical blueprint for building boundaries that actually protect your life force. This isn't just about saying no—it's about the sacred architecture that keeps you whole.
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