Episode 80- Five Things You Need to Know About Frustration
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Episode 80- Five Things You Need to Know About Frustration
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Frustration happens when something blocks our goals, not just when we're in a bad mood. I share a personal story about back-to-school chaos and soccer gear shopping that turned into a family-wide frustration spiral.
• Frustration occurs when something out of our control prevents us from achieving our desired outcome
• When left unchecked, frustration often morphs into anger and resentment
• Your nervous system sets your frustration threshold—when you're tired or stressed, small obstacles feel huge
• Frustration narrows thinking and significantly reduces problem-solving abilities
• Three steps to move through frustration: name it, get regulated, and shift your framework
• The importance of repair after frustration-fueled interactions
• Frustration may be inevitable, but it doesn't have to ruin your day or relationships
Questions or Comments? Message me!