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Episode: Weight Gain and Water Retention During Menopause

In this episode, we discuss the common issues of weight gain and water retention during menopause. We explore how hormonal changes, such as the decline in estrogen, progesterone, and testosterone, slow down metabolism, shift fat distribution, and increase hunger. Additionally, we explain the role of insulin, leptin, and ghrelin in appetite regulation and how insulin resistance can lead to fat accumulation. Learn how targeted nutrition, exercise, and stress management can help counter these processes.

Photographer:
https://melpomeni.de/

Forum:
https://www.hormontherapie-wechseljahre.de/

Glycemic Index:
https://www.clevelandheartlab.com/wp-content/uploads/2021/03/Quest-CHL-Glycemic-Index.pdf

General Information:
https://zoe.com/learn/category/life-stages/menopause
https://www.drnorthrup.com/
https://www.wechselweise.net/

Sleep hygiene:
https://www.eaze.de/

Protein:
https://www.sunday.de/vegan-protein-3k-cacao-santo-domingo-pulver.html
https://www.niche-beauty.com/de-de/produkte/welleco-nourishing-plant-protein-refill/436-005

Tests:
https://www.verisana.de/shop/darmflora-test/
https://www.medivere.de/shop/Alle/Stressprofil-plus.html?listtype=search&searchparam=cortisol