Episode 8: The Fixer Mask
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Episode 8: The Fixer Mask
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Always holding it together—but quietly falling apart.
You’re the problem-solver.
The one people turn to.
The one who always figures it out.
But here’s what no one sees:
The Fixer Mask isn’t about generosity—it’s about survival.
It’s the part of you that learned:
If I can fix it, I can stay safe. If I’m needed, I can’t be left.
In this episode of Unapologetically In Power, we unpack the Fixer Mask—why it forms, how it becomes your identity, and the heavy emotional toll it takes over time.
🎧 Listen to Episode 8 Now:Click here to listen on Spotify
(Or wherever you stream your podcasts.)
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How the Fixer Mask forms in childhood or leadership roles
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The silent fear underneath always having the answers
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Why constant fixing keeps you from actually receiving the support you deserve
What parts of me feel loved only when I’m solving other people’s problems?
And who am I—when I’m not fixing anything?
Your worth isn’t tied to your usefulness.
You’re allowed to be held, not just hold.
To be supported, not just strong.
Want a grounding daily practice to reconnect to your own needs, not just everyone else’s?
Try The Five Minute Journal.
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