Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.

Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge:

✅ UPF kya hota hai aur kaise inhe label padke pehchanein ✅ Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye

✅ Kaise food industry aapke taste buds aur decision making ko manipulate karti hai

✅ Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai

✅ Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai

✅ Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect hai

Yeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain.

Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com

Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.