The sudden shift from motivation to overwhelm isn't a character flaw but a nervous system response signaling that something needs attention and care.

• Overwhelm commonly appears when we face information overload, perfectionism, emotional exhaustion, or unrealistic expectations
• Research shows that too many choices can create decision paralysis, making it impossible to move forward
• Five steps to move through overwhelm: acknowledge what's happening, reframe and get curious, offer yourself compassion, regulate your nervous system, and return to your priorities
• Break down overwhelming tasks using the hiking trick: "See that tree up ahead? Just get to that one"
• Journal prompts for self-reflection include examining unsustainable expectations and identifying what needs care rather than pressure
• Remember that overwhelm is a signal, not a reason for shame—it's simply asking for your attention

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Related episodes:

Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure

Episode 75 - Stop Skipping the Wins: Why Looking Back Helps You Move Forward

Episode 30 - Are you prioritizing your priorities?

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