00:00 - introduction

01:00 - Dan's new barbell

02:00 - Training smarter and utilising different rep ranges

08:00 - When to add in isolation movements

10:00 - End of deej's mini cut

12:30 - Losing body fat through diet manipulation or cardio?

16:30 - Using the right tactics for the right person?

22:00 - Dans self-diagnosed ADHD

25:07 - The liver king is on STEROIDS!

30:07 - Is it ok for influencers to build a big audience when they are on gear?

42:00 - There is no such thing as bad publicity!

46:00 - Freedom of speech and how propaganda can ruin the world

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/