『Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!』のカバーアート

Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

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 GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover: * GLP-1 overview * Why strength training is non-negotiable * Getting enough protein * Why skipping meals can backfire * The role of mindset and your relationship with food * The long game: What to do after the meds If you’re on a GLP-1 or considering it, this is a must-listen! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)

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