Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance
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Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance
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In this special 75th episode of The Vitality System Podcast, we zoom out and reflect on what’s shaping the world of health, wellness, and performance in 2025. From longevity going mainstream to the rise of wearables and AI, this episode explores the trends that matter, the lessons that keep proving true, and what’s coming next.
You’ll hear:
- The 5 biggest health trends shaping the year so far
- Key lessons we’ve learned—and relearned—in 2025
- Predictions for the future of wellness, performance, and longevity
- Practical, grounded takeaways to help you navigate the noise and optimize what matters
Whether you’re a high-performer, lifelong learner, or just someone trying to feel better and live better, this episode will (like all other episodes of this podcast) empower you to take control of your health journey with clarity, simplicity, and confidence.
Because the best way to predict the future… is to create it.
Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.