EP 74 Winter training. Get your mindset right.

We all start going into hibernation around now. Building that extra little comfort layer with comfort food, and red wine. The season is over and you've earned this. Well have you.

Well change that mindset today, get some winter gear, embrace it, and get moving. Stay fitter and stronger over Winter to bounce back in Spring. How you apprach this makes all the difference.

#wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining

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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

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The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.