Episode 73: Endure by Alex Hutchinson - The Conscious Quitter!
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Episode 73: Endure by Alex Hutchinson - The Conscious Quitter!
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Discussion Topic: The Conscious Quitter - Fatigue is just as much mental as physical
Book Title: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
Welcome back to YOML: A Year of Magical Learning! In Episode 73, we dive into the book 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance' by Alex Hutchinson. Join us as we reflect on the lessons learned about endurance, human potential, and pushing past perceived limits. Discover how the concept of endurance ties into our core values and life experiences, including a heartfelt story about the incredible journey of Amelia. Don't miss this insightful episode where we discuss the importance of enduring for a purpose. Please subscribe and hit the bell for future updates!
00:00 Introduction and Welcome
00:26 Discussing the Book 'Endure'
01:14 Core Values: Never Quit vs. Endure
03:14 Personal Reflections on Endurance
05:35 The Concept of Conscious Quitting
11:00 Endurance for a Purpose
16:45 Final Thoughts and Viewer Engagement
Read the Reflection: The Conscious Quitter - Fatigue is just as much mental as physical
Buy the Book