(0:00) Start

(0:23) Introducing the episode

(1:20) Finnan's journey into powerlifting

(3:06) Finnan's weekly gym schedule and how it has developed

(3:40) Self-Promotional Break

(4:33) Maintaining a balance between the gym and life outside of the gym

(5:44) How the gym has impacted and influenced Finnan on a personal level

(7:15) How a recent back injury affected Finnan

(8:40) What an off-day looks like for Finnan

(9:37) Finnan's words of encouragement for somebody getting into the gym

(11:12) Finnan's words of encouragement for somebody getting into powerlifting

(13:39) What's the next big goal for Finnan?

(14:21) Platform Z Quickfire Questions

(19:36) Concluding the episode

(20:48) End

Thank you for tuning in to the 7th episode of Platform Z!

Thank you to Finnan Foster for being a great guest. I loved our conversation!

You can find Finnan on Instagram as @finnanfoster

Also, use code FINNANLU for 15% off anything (limited time only) at Myprotein.com.

https://www.myprotein.com/

You can find me, your host, on Instagram as @mrnlennon

You can also find me on most streaming platforms as 'Noah Lennon' or through my Linktree below:

⁠https://linktr.ee/noahlennon1⁠

And you can donate to my fundraising page for RISING with War Child UK through the link below:

https://hotvox.co.uk/event/rising-feat-noah-lennon/

You can follow all things Platform Z via Instagram as @platformzpodcast

You can also find Platform Z on YouTube, Apple Music, and other podcast platforms via the Linktree below:

⁠⁠⁠https://linktr.ee/platformzpodcast⁠⁠⁠

If you’d like to be on a future episode, please reach out to me via Instagram messages or via email at ⁠noahlennonpersonal@gmail.com⁠.

See you next time!

Love always,

N

Artwork: Noah Lennon

Music: Noah Lennon

Editing: Noah Lennon

Speakers: Noah Lennon, Finnan Foster

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