Episode 7 | Intuitive Eating & Mindfulness - What Does Freedom Feel Like?
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Episode 7 | Intuitive Eating & Mindfulness - What Does Freedom Feel Like?
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Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.
Stephanie brings a special edition episode to introduce listeners to Intuitive Eating, taken from a recent workshop. Stephanie leaves listeners with:
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Clarity on your personal patterns of self-sabotage and what is underneath them.
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Two accessible strategies for healing your relationship with your body and developing self-trust
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A working knowledge of YOUR particular body type and why it behaves the way it does.
To join Stephanie in her workshop on Tuesday, February 28th. Sign-up here.
Connect with Stephanie:
Website