Episode 66: Blood of My Enemies - Yikes!
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Episode 66: Blood of My Enemies - Yikes!
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Fan Mail Goes Here!!
In this episode, the hosts delve into the importance of mindfulness and meditation, sharing insights from the book 'Meditation for Fidgety Skeptics' by Dan Harris and Jeff Warren. The conversation touches on competitive nature, personal growth, and the significance of recognizing one's thoughts and emotions. The hosts also explore the challenges of maintaining a balance between ambition and collaboration, emphasizing the value of mindfulness in navigating life's complexities.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/