There comes a point when ‘I’m fine’ stops cutting it.

In this raw and honest episode of Tickety Boo, Andy and Iona sit down to talk about the moment you realise you’re living a life that doesn’t feel like yours anymore and you’re pretending it’s okay.

We explore:

• The slow burnout of self-neglect

• How pretending becomes a survival strategy

• The warning signs you’ve been ignoring for too long

• The guilt that creeps in when you start wanting more

• And the reality that change often starts with one brutally honest moment

“If you keep telling yourself it’s not that bad, one day you’ll wake up and realise you don’t even recognise yourself anymore.”

This isn’t about blowing up your life overnight. It’s about pausing, questioning, and finally admitting the truth you’ve been avoiding.

If you’ve been stuck in a job, a routine, a relationship or even just a mindset that’s slowly breaking you, this one’s for you.

Real talk. No fluff. Just two voices saying the thing you might not feel ready to say but need to hear.

Listen to the full episode now, and for more insights, follow us on social media:
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🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel