Episode 63 - Things That Will Make You Emotionally Stronger
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Episode 63 - Things That Will Make You Emotionally Stronger
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Emotional strength isn’t about being unbothered—it’s about being real.
In this powerful episode of Tickety Boo, Andy, Ian and Iona unpack what it actually means to be emotionally strong—and it’s not the stiff-upper-lip version we’ve been sold.
We explore:
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How strength is found in feeling, not hiding
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Why sitting with sadness builds resilience
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The power of reframing failure as feedback
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The importance of boundaries, rest, and emotional honesty
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And why self-awareness (not perfection) is the real goal
💬 “Being strong isn’t about pretending you’re fine—it’s about knowing yourself, even when you’re falling apart.”
This episode will give you a dose of comfort, a bit of challenge, and some surprising truths about the habits and mindset shifts that make you strong—not just on the outside, but from the inside out.
Whether you’re going through something or rebuilding after a hard chapter, this one’s for you.
🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts.
✅ Social links for Spotify description:Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel