Episode 6 Your Body Keeps the Score—But I Took the Pen Back
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Episode 6 Your Body Keeps the Score—But I Took the Pen Back
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This one’s personal.
In this episode, I take you into the moment my body stopped whispering and started screaming. From a wheelchair to walking again, from collapsing under pressure to finally learning how to listen—this is my rawest truth yet.
We explore what Bessel van der Kolk meant when he wrote, “The body keeps the score.” Because trauma doesn’t just haunt your memories—it hijacks your nervous system, your breath, your digestion, your entire being.
I share the chapter of my story where I pushed too hard, spiraled into shutdown, and finally discovered that healing isn’t just mindset work—it’s a full-body homecoming.
If you’ve ever felt betrayed by your body, confused by the pain you can’t explain, or ready to believe in your own restoration again… this one’s for you.
🎶 Featuring “Warrior” by my sister in gut health and bold truth-telling, Alita Langford. Go feel the fire on Spotify.