Ashley has spent 16 years as a licensed social worker, empowering women and children to break cycles, reclaim their voices, and step into their worth. She’s the founder of Squeeze of Life, a space built on the belief that healing doesn’t just happen in a one-hour session, it happens in community, in connection, in the spaces where women feel seen, supported, and held long after the conversation ends.

Her work defies the borders of traditional therapy, not because therapy isn’t powerful, (it is! and it’s necessary), but because she believes true transformation requires something more. A place where women don’t just process their pain but rise from it. A space where healing isn’t just about insight, but about integration, where deep conversations turn into real-life shifts, where women aren’t just guided but truly supported, mentored, and empowered to step into their fullest expression. Because empowered women empower women, and healing isn’t meant to be a solo journey.

The name Squeeze of Life comes from something Ashley has always believed - that the juice is worth the squeeze. The work isn’t easy. Peeling back layers, unlearning old patterns, rewriting the narrative, it’s stretchy, uncomfortable, messy, and sometimes it feels like too much. But when you push through, when you allow yourself to grow, you don’t just continue living, you get catapulted into the life you were meant for. The desires, the visions, the goals that once felt out of reach become your reality. Life is going to throw lemons, that’s a given. But it’s not about avoiding the hard moments, it’s about how you move through them. How you stop reacting from old programming and start seeing with new eyes. How you stop living from your wounds and start leading from your worth.

Ashley isn’t just here to help women heal. She’s here to help them remember. To shed the weight of shame, conditioning, and all the ‘shoulds’ that keep them disconnected from who they were always meant to be. Her work is about peeling back the layers, holding sacred space, and guiding women back to their authenticity, the version of themselves that feels free, powerful, and alive.

A children’s book author, a clinician, a Women’s Coach, and a lifelong learner, Ashley believes in the power of community, deep inner work, and unapologetic self-expression. She’s constantly evolving, constantly learning, and her greatest gift is reflecting back the brilliance, strength, and limitless potential that so many women have been conditioned to forget.

She’s here to shake things up. To create spaces where women feel seen, held, and activated in ways they never have before. This isn’t about surface-level self-help. This is about transformation.

Socials:

@SqueezeOfLife (Instagram)

Ashley Parrish🍋 (Linked In)