• Episode #6: Practicing Self-Care

  • 2024/08/06
  • 再生時間： 15 分
  • ポッドキャスト

Episode #6: Practicing Self-Care

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  • サマリー

  • “Do something that gives you joy, even for a brief moment.”

    Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.

    Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.

    Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

“Do something that gives you joy, even for a brief moment.”

Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.

Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.

Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj

See omnystudio.com/listener for privacy information.
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