• Episode 6: Gen Z Mental Health (Avonley Whitsitt)

  • 2025/04/07
  • 再生時間： 31 分
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Episode 6: Gen Z Mental Health (Avonley Whitsitt)

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  • Episode 6 – Gen Z, Mental Health and Social Media Boundaries with Avonley Whitsitt

    In this episode of A Light Forward Podcast, we sit down with Avonley Whitsitt, licensed therapist and creator behind The Gen Z Therapist. We explore the unique mental health challenges Gen Z is navigating—from anxiety and identity struggles to the pressure of always being online.

    Avonley dives into how social media deeply impacts Gen Z’s sense of self, relationships, and emotional well-being, and offers tools to set boundaries, manage screen time, and develop healthier habits.

    We also discuss how Gen Z is redefining mental health conversations and breaking generational cycles in powerful ways.

    Whether you're Gen Z yourself or simply want to better understand what this generation is facing, this episode is full of meaningful takeaways. You can find Avonley at https://www.psychologytoday.com/us/therapists/avonley-whitsitt-boise-id/1317140 or on her Tik Tok https://www.tiktok.com/discover/avonley-%7C-gen-z-therapist
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Episode 6 – Gen Z, Mental Health and Social Media Boundaries with Avonley Whitsitt

In this episode of A Light Forward Podcast, we sit down with Avonley Whitsitt, licensed therapist and creator behind The Gen Z Therapist. We explore the unique mental health challenges Gen Z is navigating—from anxiety and identity struggles to the pressure of always being online.

Avonley dives into how social media deeply impacts Gen Z’s sense of self, relationships, and emotional well-being, and offers tools to set boundaries, manage screen time, and develop healthier habits.

We also discuss how Gen Z is redefining mental health conversations and breaking generational cycles in powerful ways.

Whether you're Gen Z yourself or simply want to better understand what this generation is facing, this episode is full of meaningful takeaways. You can find Avonley at https://www.psychologytoday.com/us/therapists/avonley-whitsitt-boise-id/1317140 or on her Tik Tok https://www.tiktok.com/discover/avonley-%7C-gen-z-therapist
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