We’ve all got a story. The question is—are you using it to move forward, or to stay stuck?

In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona explore the importance of owning your story—the good, the bad, the downright painful—and choosing not to let it become a lifelong excuse.

We cover:
📖 Why your past does matter—but it’s not your full identity
🧠 How trauma, upbringing, or life events can shape your mindset
⛓️ The fine line between self-awareness and self-sabotage
⚡ What happens when your story becomes your reason not to change
🔥 And how to start rewriting the next chapter—on your terms

This episode is about honouring where you’ve come from, without letting it hold you back.
Because you’re allowed to say: “Yes, this happened to me. But it doesn’t get to decide who I become.”

🎧 Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube Channel

🧠 Tickety Boo Podcast – Real conversations about healing, emotional strength, and building a life that feels like your own.

#TicketyBooPodcast #YourStoryMatters #EmotionalHealing #TraumaRecovery #ChangeYourStory #PieceOfMindUK #MindsetShift #MentalHealthAwareness