What you feed your brain matters just as much as what you feed your body.

In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona unpack how the things you consume daily—news, social media, conversations, even the people around you—can quietly shape your mental health, your self-worth, and your emotional state.

We cover:
🧠 How doom-scrolling and constant negativity wear down your nervous system
🤯 Why emotional junk food (gossip, drama, comparison) is addictive—but damaging
💬 The hidden cost of hanging around people who drain your energy
🔄 How to build a brain diet that actually nourishes you—not numbs you
🌱 Small, practical ways to start feeding your mind with things that lift you up

If you’ve ever thought, “Why do I feel so off?”—this episode might just answer that question.
Because your mindset is shaped by what you repeatedly consume.

It’s time to get intentional about it.

🎧 Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube Channel

🧠 Tickety Boo Podcast – Honest conversations about emotional health, mental strength, and the everyday habits that change everything.

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