We all get triggered.
By something someone says.
By silence.
By being ignored, rejected, misunderstood…
But what if those uncomfortable moments weren’t just emotional landmines—what if they were messengers?

In this week’s episode of the Tickety Boo Podcast, Andy, Ian and Iona unpack the truth behind triggers—why they hit so hard, what they reveal, and how to use them as a path to healing instead of a reason to shut down.

We’re diving into:

• What triggers actually are (and what they’re not)

• Why some people constantly set us off

• The difference between reacting and responding

• What our strongest emotional reactions are trying to tell us

• How healing our wounds helps us reclaim control of our lives

If you’ve ever thought, “I don’t even know why I reacted that way,” this episode is for you.
Because your triggers?
They’re not signs of weakness.
They’re signposts to the parts of you that still need love, attention, and healing.

🎧 Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube Channel

🧠 Tickety Boo Podcast – Honest conversations about emotions, healing, and why being human is harder than we admit. Real talk, big heart, no sugarcoating.

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