S4E53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD
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S4E53: U18 - Tips for building a Healthy Plate, with Jen Broxterman, RD
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Jen Broxterman, who metaphorically is "the joyful food in your nutrition education menu" talks with Jeff and Mikki about how to build a healthy plate, how that works with youth, as well as addressing the sweet treats culture in schools and organizations as both reward and celebration- how much should we actually focus on that?
Episode Highlights:
1:30 50% Vegetables, 25% Protein, 25% Carbohydrates and how to communicate individualizing to level of activity
5:06 Reviewing the Division Of Responsibility for parents & kids
8:00 Relative needs discussions with Teens and Tweens
9:16 Matching plates to output
11:19 The Quality of the gas and the distance you'll need to go
12:56 Advice on Sweet Treats Rewards culture
17:00 Banned things get elevated in kid's minds, Food should be joyful
18:06 "As you know better, do better"
Hashtags & Links
#youthfitness
#youthathleticdevelopment
#youthperformance
#JeffMartin
#MikkiMartin
#TheBrandXMethod
#TheYouthFitnessPodcast
#TheAthleteCoachNetwork
#ProsperNutrition
#JenBroxterman
https://www.prospernutritioncoaching.com/freebies
https://thebrandxmethod.thinkific.com/collections
https://linktr.ee/theacn.app