Hey friends! Do you ever find yourself weighed down by guilt or regret for things in the past? In today’s episode of From Both Sides Of The Couch, we’ll explore the difference between guilt and shame and learn practical ways to move through both with compassion.

Join me as we unpack why these emotions, though uncomfortable, are necessary parts of being human. We’ll also talk about how to recognize when guilt or shame is appropriate and when it’s not.

Sometimes, healing takes repetition. So if what you need is to keep practicing self-care again and again, do it. Slow down, breathe, and let the waves of emotion move through you. Change begins within.

Listen to this week’s episode of From Both Sides Of The Couch: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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