
Episode 52 - Toxic Positivity: Why Forcing Positivity Can Do More Harm Than Good
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“Just stay positive!”
Sound familiar? We’ve all heard it—and probably said it. But what happens when positivity becomes a mask… or worse, a weapon?
In this week’s episode of the Tickety Boo Podcast, we’re talking about toxic positivity—what it is, how it shows up, and why it’s quietly making so many people feel even worse.
Join Andy and Ian as they unpack:
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The difference between genuine optimism and emotional suppression
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How phrases like “everything happens for a reason” can feel invalidating when you're struggling
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Why people-pleasing and perfectionism are often hiding underneath forced positivity
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The impact of toxic positivity on grief, trauma, and mental health recovery
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And how we can start creating space for real, messy, honest emotions
This episode is for anyone who’s ever felt like they had to put on a happy face when they were falling apart inside. It’s about making room for truth, not just “good vibes only.”
🎧 Listen now on all major platforms and follow us for more:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube Channel
🧠 Tickety Boo Podcast – Real talk on mental health, healing, and breaking the patterns that keep us stuck. No fluff. No filters. Just honest conversation.
#ToxicPositivity #TicketyBooPodcast #MentalHealthAwareness #EmotionalWellness #RealTalk #PodcastAboutHealing #StopFakingFine #GriefSupport #SelfCompassion