In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom of movement, this conversation is a must-listen.

We’re sharing our top 5 tips to help you align your tummy tuck with your fitness goals — from choosing the right surgeon to returning to movement safely and confidently. This is all about advocating for yourself, asking the right questions, and setting yourself up for long-term strength and function, not just aesthetics.

What you’ll learn in this episode:

✨ Why choosing the right surgeon matters — and how multiple consultations can help you find the best fit for your goals.

✨ Key questions to ask — about return-to-exercise timelines, suture materials, and which movements (if any) might be off-limits post-op.

✨ How surgical techniques like suture type, layer repairs, and even mesh may affect your recovery and strength.

Timestamps:

[01:06] Meet Your Hosts: Lisa & Munira

[03:00] Fitness + Function: Why This Episode Matters

[05:42] Tip #1: The Crucial Step to Take Before Choosing a Surgeon

[11:00] Tip #2: A Common Communication Mistake — and How to Avoid It

[16:21] Tip #3: The Question Most People Forget to Ask

[23:30] Tip #4: What You Need to Know About the Surgery Itself

[33:06] Tip #5: The Most Overlooked Phase of Recovery

Remember, your tummy tuck isn’t just about how you look — it’s about how you move and feel.

Resources Mentioned:

✨ Tummy Tuck Core Rehab Program — your step-by-step guide to core rebuilding, strength, and mobility: https://www.tummytuckrehab.com/tummy-tuck-core-rehab

✨ Free Consultation Checklist — the essential questions to ask during pre-op consults: [Download Here]

✨ YouTube Video: What to Ask During Consultations — a detailed walk-through of the most important questions to bring to your pre-op visits: [Watch Here]

✨ Podcast Episode 3 on core restrictions and what to do when told "no direct core work": [Listen to Episode #3]

✨ Podcast Episode 2: Cleared to Work Out Again, Why Listening to Your Body Isn't Enough and Can do More Harm than Good [Listen to Episode 2 Here]

— Munira & Lisa

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You can also follow the podcast so you don’t miss future episodes packed with practical tips and real talk about recovery and returning to fitness.

Check out more free tummy tuck recovery tips here:

Instagram: https://www.instagram.com/tummytuckrehab/

TikTok: https://www.tiktok.com/@tummytuckrehab

YouTube: https://www.youtube.com/@tummytuckrehab

For all of our post-op programs and resources, head on over to www.tummytuckrehab.com

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