Episode 5: Relieve Stress & Anxiety with Easy Breathing Techniques With Ben Checcini Ramos
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Episode 5: Relieve Stress & Anxiety with Easy Breathing Techniques With Ben Checcini Ramos
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このコンテンツについて
Breathing is a necessity of life that usually occurs without much thought.
In this episode, we are going to deeper understand how breathwork can change your mental & emotional state.
Ben Cecchini-Ramos is a creator, leader, philanthropist, musician, team trainer, certified performance coach and breathwork facilitator.
Ben has a passion for pairing his talents of music, communication and creativity with his wisdom of holistic healing and peak performance to create transformational experiences and serve others on their health journeys and peak performance.
He believes everyone is their healer, leader and genius with all the answers to what they want inside. His role is to share practical tools for growth, create a safe space for people to expand and express themselves, and provide fun-loving support.
To learn more about Ben, you can find him on:
Instagram - https://www.instagram.com/ben.the.bridge/
Youtube - https://www.youtube.com/channel/UC6uQ512dDbLHYxaALmSmO2g
Wednesday Breathwork Zoom - https://us02web.zoom.us/j/84817971723
APPLY for "Microdosing Glow": https://forms.gle/AQaTvawX9e3gqcht5
Watch Youtube Video Podcast: https://youtu.be/BSSYTa-B3fg
Follow My Journey On Instagram: https://www.instagram.com/guidedbywalter/