『Episode 5 Men's Behaviour The Good The Bad The Ugly』のカバーアート

Episode 5 Men's Behaviour The Good The Bad The Ugly

Episode 5 Men's Behaviour The Good The Bad The Ugly

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 SHOW NOTESEpisode 005: “Men’s Behaviour – The Good, The Bad, The Ugly”In this episode of Coffee and Conversations for Men, we’re diving deep into a topic that hits home for a lot of us—but isn’t often unpacked in honest, vulnerable ways: men’s behaviour. From the way we show up in the gym to how we handle conflict, relationships, and our own emotional responses, male behaviour is shaped by everything from culture and upbringing to trauma and pride.This episode isn’t about judgment—it’s about awareness. We take a look at what’s working (The Good), what needs a hard reset (The Bad), and what we really need to confront (The Ugly). Whether you're trying to grow, heal, or just understand yourself better, this conversation offers a mirror—and hopefully, a path forward.We touch on how men’s behaviour affects fitness, food, mental health, relationships, and personal development. And of course, we serve up practical insights, personal stories, and action steps that you can take with you long after the episode ends.Episode Highlights:· 0.00 – Intro· 0.58 – Disclaimer· 1:53 - Overview· 3:20 – What’s in your CUP?· 4:45 – Why this TOPIC: Men’s Behaviour: The Good The Bad The Ugly• 6:57 – Fitness:Masculine ideals around strength and toughness often lead to overtraining, ignoring pain, or treating health like a competition. We explore how to shift from ego-driven routines to self-respecting habits that support longevity and performance.• 18:48– Nutrition:From bulking culture to restrictive diets, we look at the pressure men face to eat a certain way—and how this can impact both physical and mental health. Let’s talk about the importance of eating for yourself, not your image.• 29:06 – Mental Health:Suppression, denial, and isolation—too often, men are taught to internalize their struggles. We break down how behavioral conditioning shapes emotional suppression, and why emotional expression isn’t weakness—it’s wisdom.• 39:01–Relationships:We’re getting real about how behaviors like defensiveness, emotional unavailability, or avoidance play out in romantic, platonic, and professional relationships. Spoiler: Emotional honesty and accountability are attractive.• 49:00– Lifelong Learning:Some men resist change or new knowledge due to fear, ego, or deeply held beliefs. We explore how behavioural patterns can hold us back and how to embrace a mindset of curiosity, growth, and courage.Throughout the episode, we challenge outdated notions of masculinity, highlight healthier ways to navigate life as a man, and encourage deeper reflection. It’s time to own the good, work through the bad, and face the ugly—with grace, grit, and a little humour.What’s in your cup?Grey Ridge Coffee https://greyridgecoffee.ca/Connect with UsReferencesFITNESS: Matthews, M. (2012). Bigger leaner stronger: The simple science of building the ultimate male body. Legion Athletics. Lee Hayward- @leemhayward Matt Griffiths- @coach.mattgriffithsPhil Robertson- @the_pr_methodDirk Schultz- @dirkfitm3NUTRITION:University of Surrey. (2024,October 9). Having a sweet tooth is linked to higher risk of depression, diabetes, and stroke, study finds. ScienceDaily.Retrieved March 13, 2025 from www.sciencedaily.com/releases/2024/10/241009122507.htmMENTAL HEALTH:Howes, L. (2017). The mask of masculinity: How men can embrace vulnerability, create strong relationships, and live their fullest lives. New York, NY: Rodale Books. RELATIONSHIPS:Wisner, W.(2023, March 21). Anxious ambivalent attachment: An overview. Verywell Mind. https://www.verywellmind.com/anxious-ambivalent-attachment-overview-7369281LIFELONG LEARNING:Haddock-Millar, J., Stokes, P., & Dominguez, N. (2023). Towards a theory of reciprocal mentoring. In Reciprocalmentoring (1st ed., pp. 14). Routledge. https://doi.org/10.4324/9781003302537

Episode 5 Men's Behaviour The Good The Bad The Uglyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。