Episode 5: "I Have An Addiction To My Phone/They Banned Tiktok In The USA"
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Episode 5: "I Have An Addiction To My Phone/They Banned Tiktok In The USA"
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In today’s episode of The Exchange, we dive into a topic that so many of us can relate to: our growing addiction to our phones. From endless scrolling on social media to constantly checking notifications, our devices have become an inseparable part of our lives—but at what cost?
I share my own struggles with phone addiction, how it’s impacted my mental health and relationships, and the steps I’m taking to create healthier boundaries. We’ll also discuss practical tips to reduce screen time, regain focus, and be more present in the real world.
If you’ve ever felt glued to your phone, this episode is for you! Tune in as we explore the balance between staying connected and disconnecting for our well-being.
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