Episode 5: Dad Burnout is Real: How to Manage Stress and Overwhelm
2025/02/16
再生時間： 16 分
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Episode 5: Dad Burnout is Real: How to Manage Stress and Overwhelm

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🚨 Feeling exhausted, overwhelmed, and stretched too thin? You’re not alone, Dad.
In this episode of Dad Mode Activated, we dive deep into dad burnout. What it is, why it happens, and how to manage it. Between work, parenting, and personal responsibilities, it’s easy to feel mentally drained, emotionally detached, and physically exhausted. But here’s the truth: you can’t pour from an empty cup, and taking care of yourself isn’t selfish, it’s necessary.
🎙 In This Episode, We Cover:
✅ The warning signs of burnout every dad should recognize
✅ The hidden pressures that lead to chronic stress
✅ Practical strategies to reset, recharge, and reclaim your energy
✅ How to set boundaries, manage stress, and create space for yourself
✅ Why self-care is essential for being a great father & leader
🔥 CHALLENGE: This week, I challenge you to do ONE thing that recharges you. Drop a comment below and let me know what you’re doing to combat burnout!
🔔 Subscribe for more episodes! Don’t miss future discussions on fatherhood, leadership, and work-life balance.
💬 Let’s Connect!
📩 Follow me on LinkedIn, X, and TikTok → @DadModeActivated
🎧 Listen on Spotify | Apple Podcasts
#DadBurnout #Fatherhood #SelfCareForDads #WorkLifeBalance #DadModeActivated

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あらすじ・解説

🚨 Feeling exhausted, overwhelmed, and stretched too thin? You’re not alone, Dad.

In this episode of Dad Mode Activated, we dive deep into dad burnout. What it is, why it happens, and how to manage it. Between work, parenting, and personal responsibilities, it’s easy to feel mentally drained, emotionally detached, and physically exhausted. But here’s the truth: you can’t pour from an empty cup, and taking care of yourself isn’t selfish, it’s necessary.

🎙 In This Episode, We Cover:

✅ The warning signs of burnout every dad should recognize

✅ The hidden pressures that lead to chronic stress

✅ Practical strategies to reset, recharge, and reclaim your energy

✅ How to set boundaries, manage stress, and create space for yourself

✅ Why self-care is essential for being a great father & leader

🔥 CHALLENGE: This week, I challenge you to do ONE thing that recharges you. Drop a comment below and let me know what you’re doing to combat burnout!

🔔 Subscribe for more episodes! Don’t miss future discussions on fatherhood, leadership, and work-life balance.

💬 Let’s Connect!

📩 Follow me on LinkedIn, X, and TikTok → @DadModeActivated

🎧 Listen on Spotify | Apple Podcasts

#DadBurnout #Fatherhood #SelfCareForDads #WorkLifeBalance #DadModeActivated

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