Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
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Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
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EPISODE 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
In this episode: Exhaustion during the day, racing thoughts at night, sleep problems, anxiety, and unexplained inflammation can all be signs of a nervous system stuck in high-alert mode. While dopamine gets most of the attention in ADHD conversations, cortisol — the body’s primary stress hormone — plays a major role in how energy, focus, and fatigue are regulated. High cortisol, not low, is often behind chronic stress patterns in people with ADHD and AuDHD. I give tips on how to interrupt your long-term stress loop in ways your nervous system can actually handle.
SOURCES
The Intersection of ADHD and Hormones, CHADD
The WorkOut Witch
The Complex PTSD Workbook
SHOW NOTES
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"You Are A LOT" Podcast on Patreon
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"You Are A LOT" Podcast Website
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Jen's Every 10 Day Newsletter: “This Is A Lot”
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Call The “A Lot” Line at (347) 674-2201
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Send an email to the podcast at alotadhdpod at gmail dot com
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