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Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.

Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades after receiving messages that art wasn't a viable career path. These personal stories illuminate how self-betrayal often operates beneath our conscious awareness, fueled by conditioning, fear, and the desire to please others.

What makes this episode particularly powerful is its practical simplicity. Rather than suggesting complex healing modalities, Denise and Kira advocate for walking as a transformative practice that creates space for clarity and authentic connection with yourself. "We did not come here to react to life," Denise reminds us. "We came here to co-create and design the life that we want."

Ready to break the cycle of self-betrayal? Take a walk, put down your phone, and start listening to the wisdom of your body. Your future self will thank you for finally choosing you.

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