Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”

Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the right coping strategies that can keep a tough moment from turning into something bigger.

I’ll also share practical tools to help your nervous system regulate and strengthen your emotional resilience. Remember, emotions aren’t something to fear—they’re something to work with. So the next time you feel overwhelmed, pause and ask yourself: Where am I on my emotions thermometer?

Listen to this week’s episode of From Both Sides Of The Couch: How to Manage Emotions

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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