In this heartfelt episode Alyssa, Vanessa & Carrie explore the tender terrain of sexual intimacy, communication, and connection in the postpartum season.

Motherhood brings seismic shifts, physically, emotionally, relationally, and many mothers find themselves feeling disoriented in these transitions.

Together, we unpack what it means to redefine desire, to relearn each other as partners, and to stay connected while everything around (and within) you changes.

This conversation invites listeners to slow down, notice their inner world, and approach intimacy not as performance but as a practice of presence, communication, and shared vulnerability.

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  Further Exploration

  ✨ Read the article referenced in this podcast written by our very own Vanessa Spinarsky:Dive deeper on ⁠Bumpdate⁠.

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