Part 1: https://creators.spotify.com/pod/profile/lifepsychpodcast/episodes/Episode-3-Navigating-the-Journey-of-Miscarriage-e31cm8p

Part 2: In this conversation, Maria and Stephanie discuss the sensitive topic of miscarriage, focusing on the emotional and physical experiences surrounding it. They aim to normalize the conversation around this common yet often stigmatized experience, sharing personal insights and encouraging open dialogue. The discussion highlights the importance of processing grief, understanding the healing journey, and the need for supportive conversations about loss. In this conversation, the speakers delve into the complexities of processing grief, particularly in the context of miscarriage. They discuss the physical and emotional experiences associated with grief, the importance of language in expressing these feelings, and the necessity of surrounding oneself with supportive individuals. The speakers emphasize the concept of 'feeling it to heal it' and the significance of sitting with discomfort as part of the healing process. They explore the cyclical nature of emotions and the challenges of navigating grief, especially during the two-week wait in the fertility journey. The conversation highlights the importance of building social support systems and recognizing the unique journey of each individual dealing with loss. This conversation delves into the emotional and physical aspects of trying to conceive after a miscarriage. It explores the importance of understanding fertility, the emotional healing process, and the role of hormonal testing. The speakers emphasize the significance of mindfulness and intentionality in the journey of trying to conceive, while also addressing societal pressures and medical standards surrounding fertility. In this episode, the speakers explore the complexities of conception, the relational challenges that arise, and the importance of normalizing unpleasant experiences. They discuss the significance of creating supportive communities and the role of authenticity in dialogue. The conversation also touches on nutrition and preconception, planning future episodes, and personal connections to family traditions.