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In this conversation, Loz Antonenko shares her profound journey through love, loss, and resilience. She recounts her relationship with Brian, the challenges they faced, including health issues and Brian's struggles with mental health, leading to his tragic passing. Loz discusses the impact of grief on her life, the importance of support systems, and the lessons learned from her experiences. She emphasizes the significance of self-care, the power of community, and the necessity of reaching out for help. Loz also introduces her book, 'Get the F*ck Unstuck,' which serves as a guide for others seeking to overcome their own challenges and live fulfilling lives.

Content Warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• Grief is a complex process that never fully leaves us.
• Support systems are crucial during times of loss and hardship.
• It's essential to reach out and communicate with others about our struggles.
• Self-care practices can significantly impact mental and physical health.
• Loz emphasizes the importance of community and connection in healing.
• The concept of 'It's never too late to call a mate' encourages seeking help.
• Personal growth often comes from navigating through pain and challenges.
• Loz's book offers practical advice for those feeling stuck in their lives.
• Finding purpose in helping others can be a powerful motivator.

About She Diaries

In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

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Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

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If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.