• Episode 4: Is Social Media Bad for Moms Too?

  • 2025/05/08
  • 再生時間： 39 分
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Episode 4: Is Social Media Bad for Moms Too?

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  • 📋 Show Notes:🎙️ Episode 4: Is Social Media Bad for Moms Too? Control the ScrollCristina and the moms explore the complicated relationship between motherhood and social media. They dig into the emotional trap of doom-scrolling, the illusion of online “self-care,” and the bigger cultural forces shaping how moms spend their time and attention. From confession to clarity, this episode is an empowering call to become more intentional with how we engage online.🗣️ What We Talk About:- Why we reach for our phones in stressful moments- How social media creates a false sense of connection- The mental health toll of comparison and overconsumption- Setting screen time boundaries for ourselves (and our kids)- Using mindfulness and breathwork instead of mindless scrolling- The power of critical thinking and intentional digital habits- What it really means to “control the scroll”📚 References:Digital Minimalism Newport, Cal. Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio, 2019.How to Do Nothing Odell, Jenny. How to Do Nothing: Resisting the Attention Economy. Melville House, 2019. The Moment of Lift Gates, Melinda, The Moment of Lift: How Empowering Women Changes the World. Flatiron Books, 2019.How We Got to Now Johnson, Steven. How We Got to Now: Six Innovations That Made the Modern World. Riverhead Books, 2014The Social Dilemma Orlowski, Jeff, director. The Social Dilemma. Exposure Labs, Argent Pictures, The Space Program, 2020. Netflix, www.netflix.com/title/81254224.Talk to People on the Telephone Mull, Amanda. "Talk to People on the Telephone." The Atlantic, 16 Sept. 2019, www.theatlantic.com/health/archive/2019/09/ring-ring-ring/598129/.Does Passive Social Media Use Harm Well-Being? Meier, Adrian, and Hannes-Vincent Krause. "Does Passive Social Media Use Harm Well-Being?: An Adversarial Review." Journal of Media Psychology: Theories, Methods, and Applications, vol. 35, no. 3, 2023, pp. 169-180. https://doi.org/10.1027/1864-1105/a000358.Screen Time and Well-Being Twenge, Jean M., et al. "Associations Between Screen Time and Lower Psychological Well-Being Among Children and Adolescents." Preventive Medicine Reports, vol. 12, 2018, pp. 271-283. https://doi.org/10.1016/j.pmedr.2018.10.003.👯‍♀️ Meet Your Hosts:Cristina Sansone – Public health pro turned full-time stay-at-home mom of threeJamie Dennison – Corporate exec and mom of twoJess Kahn Marks – Former engineer and mom of twoTiffany Hodges – Writer, actor, filmmaker, and mom of one🔗 Follow Along:📱 IG: @momsamongotherthings🌐 Website: mommyhasquestions.com🎧 Presented by: momsamongotherthings.com🔑 Keywords:social media, motherhood, doomscrolling, digital boundaries, mental health, self-care vs self-sabotage, algorithm anxiety, phone addiction, feminist parenting, emotional resilience, comparison trap, mindfulness for moms, tech habits
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📋 Show Notes:🎙️ Episode 4: Is Social Media Bad for Moms Too? Control the ScrollCristina and the moms explore the complicated relationship between motherhood and social media. They dig into the emotional trap of doom-scrolling, the illusion of online “self-care,” and the bigger cultural forces shaping how moms spend their time and attention. From confession to clarity, this episode is an empowering call to become more intentional with how we engage online.🗣️ What We Talk About:- Why we reach for our phones in stressful moments- How social media creates a false sense of connection- The mental health toll of comparison and overconsumption- Setting screen time boundaries for ourselves (and our kids)- Using mindfulness and breathwork instead of mindless scrolling- The power of critical thinking and intentional digital habits- What it really means to “control the scroll”📚 References:Digital Minimalism Newport, Cal. Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio, 2019.How to Do Nothing Odell, Jenny. How to Do Nothing: Resisting the Attention Economy. Melville House, 2019. The Moment of Lift Gates, Melinda, The Moment of Lift: How Empowering Women Changes the World. Flatiron Books, 2019.How We Got to Now Johnson, Steven. How We Got to Now: Six Innovations That Made the Modern World. Riverhead Books, 2014The Social Dilemma Orlowski, Jeff, director. The Social Dilemma. Exposure Labs, Argent Pictures, The Space Program, 2020. Netflix, www.netflix.com/title/81254224.Talk to People on the Telephone Mull, Amanda. "Talk to People on the Telephone." The Atlantic, 16 Sept. 2019, www.theatlantic.com/health/archive/2019/09/ring-ring-ring/598129/.Does Passive Social Media Use Harm Well-Being? Meier, Adrian, and Hannes-Vincent Krause. "Does Passive Social Media Use Harm Well-Being?: An Adversarial Review." Journal of Media Psychology: Theories, Methods, and Applications, vol. 35, no. 3, 2023, pp. 169-180. https://doi.org/10.1027/1864-1105/a000358.Screen Time and Well-Being Twenge, Jean M., et al. "Associations Between Screen Time and Lower Psychological Well-Being Among Children and Adolescents." Preventive Medicine Reports, vol. 12, 2018, pp. 271-283. https://doi.org/10.1016/j.pmedr.2018.10.003.👯‍♀️ Meet Your Hosts:Cristina Sansone – Public health pro turned full-time stay-at-home mom of threeJamie Dennison – Corporate exec and mom of twoJess Kahn Marks – Former engineer and mom of twoTiffany Hodges – Writer, actor, filmmaker, and mom of one🔗 Follow Along:📱 IG: @momsamongotherthings🌐 Website: mommyhasquestions.com🎧 Presented by: momsamongotherthings.com🔑 Keywords:social media, motherhood, doomscrolling, digital boundaries, mental health, self-care vs self-sabotage, algorithm anxiety, phone addiction, feminist parenting, emotional resilience, comparison trap, mindfulness for moms, tech habits
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