Episode 4 How Trauma Effects Our Bodies.
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Episode 4 How Trauma Effects Our Bodies.
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You’ve heard that trauma lives in the mind. But what if I told you... it also lives in your skin? Your shoulders? Your gut?
In this episode of Shattered But Unbreakable, I’m peeling back the layers on where trauma actually hides—and how it shows up in your everyday life, even when you think you’ve moved on.
We’ll talk about:
Why you flinch at loud noises or obsess over closet doors
How people-pleasing might be your nervous system’s survival mode
The powerful connection between gut health, blood sugar, and trauma recovery
And how to start releasing what your body’s been holding (I’ll guide you step-by-step)
This one isn’t just insightful—it’s deeply embodied. And don’t worry, I’ll walk you through each tool with spoken instructions you can use immediately.
If you’ve been carrying your pain in silence, this is your moment to start letting it go—one breath, one hum, one soft exhale at a time.
Hit play. Your body remembers... and it’s ready to heal.
Your Coach
Vicki Lou-Ann