• Episode 4: Health Challenges, Fitness, and What Success Really Means

  • 2025/04/16
  • 再生時間： 37 分
  • ポッドキャスト

Episode 4: Health Challenges, Fitness, and What Success Really Means

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  • サマリー

  • Navigating a health and fitness journey when you're dealing with chronic illness, injury, pain, or disability can feel overwhelming — especially when mainstream fitness culture pushes one-size-fits-all solutions.

    In this episode, we take a compassionate look at what it really means to pursue health and strength when your body doesn’t follow the “typical” path. We talk about how to set realistic goals, avoid the comparison trap, and define your own version of success.

    We also dive into the concept of "laziness" — is it a real diagnosis, or just a label we place on ourselves when things aren’t going as planned? Plus, we introduce the Gears system, a flexible tool that helps you stay consistent without burning out, and explore how being kind to yourself can support better progress long-term.

    Whether you're managing flare-ups, navigating fatigue, or just trying to figure out where to start, this one’s for you.
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あらすじ・解説

Navigating a health and fitness journey when you're dealing with chronic illness, injury, pain, or disability can feel overwhelming — especially when mainstream fitness culture pushes one-size-fits-all solutions.

In this episode, we take a compassionate look at what it really means to pursue health and strength when your body doesn’t follow the “typical” path. We talk about how to set realistic goals, avoid the comparison trap, and define your own version of success.

We also dive into the concept of "laziness" — is it a real diagnosis, or just a label we place on ourselves when things aren’t going as planned? Plus, we introduce the Gears system, a flexible tool that helps you stay consistent without burning out, and explore how being kind to yourself can support better progress long-term.

Whether you're managing flare-ups, navigating fatigue, or just trying to figure out where to start, this one’s for you.
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